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41 Lowest-Calorie Starbucks Drinks on the Menu (No Hacks)

At Starbucks you can enjoy a great-tasting drink that's also low in calories and healthy. Here's a list of 41 low calorie drinks on the Starbucks menu that have 100 calories or less.
Grid showing two Low Calorie Starbucks drinks and two drinks to avoid.

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Low calorie drinks at Starbucks abound!

There are a wide variety of coffees, teas, Refreshers and other drinks at Starbucks that are low-calorie and healthy. Some beverages are even 0-calorie and sugar-free! If you’re counting calories, ordering a Starbucks drink that has 100 calories or less is easier than you think.

Sticking to your health or weight-loss goals and enjoying Starbucks is actually quite simple do. And it doesn’t mean sacrificing tasty flavor.

This list has the 41 lowest calorie drink options that you can order right off the Starbucks menu without any hacks or modifications. Each grande or doppio size drink contains 100 calories or less.

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Every Low Calorie Starbucks Drink (0-100 Calories)

1. Starbucks Cold Brew Coffee (5 Calories)

Type of Drink: Cold Coffee
Iced beverage with coffee that’s been brewed for 20 hours at room temperature. Some locations offer Reserve Roast cold brew, too.

2. Nitro Cold Brew Coffee (5 Calories)

Type of Drink: Cold Coffee
Cold beverage that infuses Starbucks slow-roasted cold brew coffee with nitrogen for a smooth, sweet flavor. Some locations have Reserve Roast nitro cold brew, too.

3. Iced Espresso (10 Calories)

Type of Drink: Iced Espresso
Starbucks signature dark espresso roast served with ice. A doppio with two shots is only 10 calories.

4. Iced Americano (15 Calories)

Type of Drink: Iced Espresso
Starbucks signature dark espresso roast is combined with cold filtered water and ice. An Americano has one more shot of espresso than other grande espresso drinks and can be ordered blonde or decaf, as well.

5. Cold Brew Coffee with Milk (15 Calories)

Type of Drink: Cold Coffee
Cold brew coffee served over ice with a splash of 2% milk.

6. Vanilla Sweet Cream Nitro Cold Brew (70 Calories)

Type of Drink: Cold Coffee
Cold brew coffee infused with nitrogen with a splash of milk.
Note: A regular vanilla sweet cream cold brew also has vanilla syrup in it and is 110 calories.

7. Iced Coffee (80 Calories)

Type of Drink: Cold Coffee
Chilled brewed coffee sweetened with Classic syrup and served over ice. Order it without syrup for a zero calorie beverage.

8. Iced Shaken Espresso (100 Calories)

Type of Drink: Iced Espresso
Starbucks dark roast espresso shaken with Classic syrup, 2% milk and ice. Order it with non-fat milk or plant-based milk as a calorie-saving alternative.
Copycat Recipe: Starbucks Iced Shaken Espresso: Easy Recipe

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9. Iced Black Tea (0 Calories)

Type of Drink: Cold Tea
A brewed blend of black teas, served chilled over ice.

10. Iced Green Tea (0 Calories)

Type of Drink: Cold Tea
A refreshing blend of brewed green tea, ….., served chilled over ice.

11. Iced Passion Tango Tea (0 Calories)

Type of Drink: Cold Tea
Zero calorie and caffeine-free herbal tea that’s a blend of , ….., served chilled over ice.

12. Iced Black Tea Lemonade (50 Calories)

Type of Drink: Cold Tea
Starbucks iced black tea combined with crisp lemonade.

13. Iced Green Tea Lemonade (50 Calories)

Type of Drink: Cold Tea
Starbucks iced green tea combined with crisp lemonade.

14. Iced Passion Tango Tea Lemonade (50 Calories)

Type of Drink: Cold Tea
Starbucks herbal Passion Tango Tea shaken with sweet lemonade.

15. Iced Peach Green Tea (60 Calories)

Type of Drink: Cold Tea
Starbucks brewed green tea shaken with ice and peach juice.

16. Iced Peach Green Tea Lemonade (80 Calories)

Type of Drink: Cold Tea
Starbucks brewed green tea shaken with ice, peach juice and lemonade.

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17. Kiwi Starfruit (90 Calories)

Type of Drink: Refreshers Beverage
Kiwi Starfruit Refreshers juice base shaken with kiwi fruit inclusions, ice and cool, crisp filtered water.

18. Mango Dragonfruit (90 Calories)

Type of Drink: Refreshers Beverage
Mango Dragonfruit Refreshers juice base shaken with dragonfruit inclusions, ice and cool, crisp filtered water.

19. Strawberry Acai (90 Calories)

Type of Drink: Refreshers Beverage
Strawberry Acai Refreshers juice base shaken with strawberry fruit inclusions, ice and cool, crisp filtered water.

RELATED
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20. Starbucks Dark Roast Brewed Coffee (5 Calories)

Type of Drink: Hot Drip Coffee
Hot brewed drip coffee made from blonde roast coffee beans.

21. Pike Place Roast Brewed Coffee (5 Calories)

Type of Drink: Hot Drip Coffee
Hot brewed drip coffee made from medium roast coffee beans.

22. Veranda Blend Brewed Coffee (5 Calories)

Type of Drink: Hot Drip Coffee
Hot brewed drip coffee made from light roast (blonde) coffee beans.

23. Decaf Pike Place Brewed Coffee (5 Calories)

Type of Drink: Hot Drip Coffee
Hot brewed drip coffee made from decaffeinated medium roast coffee beans.

24. Espresso (10 Calories)

Type of Drink: Hot Espresso
Get a doppio with two shots of Starbucks signature roast dark espresso. Can also be ordered with blonde or decaf espresso roast.

25. Espresso Macchiato (15 Calories)

Type of Drink: Hot Espresso
Shots of Starbucks signature roast dark espresso topped with a scoop of milk foam. Can also be ordered with blonde or decaf espresso roast.

26. Espresso con Panna (35 Calories)

Type of Drink: Hot Espresso
Shots of Starbucks signature roast dark espresso topped with a dollop of whipped cream. Can also be ordered with blonde or decaf espresso roast.

27. Americano (15 Calories)

Type of Drink: Hot Espresso
Espresso topped with hot water.

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28. Brewed Chai Tea (0 Calories)

Type of Drink: Hot Tea
Hot brewed Teavana organic chai tea which is a blend of black tea and chai spices.

29. Earl Grey Tea (0 Calories)

Type of Drink: Hot Tea
Teavana black tea infused with bergamot essence and lavender brewed in hot water.

30. Royal English Breakfast Tea (0 Calories)

Type of Drink: Hot Tea
A blend of hot brewed Teavana organic black teas.

31. Emperor’s Cloud & Mist Tea (0 Calories)

Type of Drink: Hot Tea
Brewed hot Teavana green tea with toasty notes.

32. Jade Citrus Mint Tea (0 Calories)

Type of Drink: Hot Tea
Teavana green tea flavored with hints of lemon and spearmint.

33. Mint Majesty Tea (0 Calories)

Type of Drink: Hot Tea
An herbal Teavana tea bag that’s a blend of spearmint and peppermint.

34. Peach Tranquility (0 Calories)

Type of Drink: Hot Tea
Hot brewed herbal tea with peach, rose hips, candied pineapple, lemon verbena, chamomile and floral undertones.

RELATED
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35. Teavana Sparkling Unsweetened Peach Green Tea

Calories in Bottle (14.5 oz.): 0
Type of Drink: Iced Tea
Unsweetened green iced tea flavored with peach and nectarine.

36. Galvanina Lime Sparkling Water

Calories in Bottle (16.9 oz): 0
Type of Drink: Sparkling Water
Mineral water with a twist of lime.

37. Bottled Water

Calories in Bottle: 0
Type of Drink: Water
Bottled water brands include Dasani, Ethos and Hawaii Volcanic.

38. Spindrift Raspberry Lime Sparkling Water

Calories in Can (12 oz.): 9
Type of Drink: Sparkling Water
Sparkling water with an effervescent twist of raspberry and lime.

39. Spindrift Grapefruit Sparkling Water

Calories in Can (12 oz.): 15
Type of Drink: Sparkling Water
Sparkling water with pink grapefruit and touches or orange and lemon.

40. Blueberry Acai Refresher

Calories in Can (12 oz.): 90
Type of Drink: Starbucks Refreshers Beverage
Naturally caffeinated drink from green coffee extract combined with acai and blueberries.

41. Teavana Mango Black Tea

Calories in Can (14.5 oz.): 100
Type of Drink: Iced Tea
Refreshing iced black tea blend with mango and lime.

Tips for Watching Calories at Starbucks

  • If you’re watching calories at Starbucks, a good rule of thumb is to avoid frappuccinos (obviously), lattes, mochas, flat whites and drinks like caramel macchiatos. Opt instead for simple drinks like brewed espresso, drip coffee, hot tea and iced tea.
  • Avoid drinks that have numerous pumps of sugar-filled syrup, calorie-laden toppings and lots of milk. Also watch out for drinks mixed with high-calorie, sugary juices.
  • Counting calories at Starbucks doesn’t mean sacrificing flavor. If you want to add a flavored syrup to your coffee or tea, each pump of Starbucks syrup is about 20-30 calories. They also have sugar substitutes on-hand.
  • Starbucks has a wide variety of milks, including non-fat milk and plant-based milks to help shave off some calories. Adding just a splash or two is the key to keeping the calories to a minimum.

Questions You May Have

Which Starbucks drinks have the least amount of calories?

The Starbucks drinks with the fewest calories are hot brewed tea and iced tea; both have zero calories. Brewed tea is naturally calorie-free and Starbucks does not add any sweetener or syrup unless you ask for it.
This is followed by a cup of Starbucks hot brewed coffee or cold brew coffee. Specifically, a grande size of each has about 5 calories. An iced coffee ordered without classic syrup is also about 5 calories.
In fact, brewed coffee and tea are among the healthiest drinks at Starbucks since they don’t have any added sugar.

What Starbucks drinks should I avoid if I’m counting calories?

Starbucks frappuccinos are notoriously high in calories and carbohydrates. They’re made with whole milk and are almost always topped with whipped cream and other sugary toppings. As an example, a grande Java Chip Frappuccino has 440 calories and 60g of sugar. Definitely check the menu’s nutrition information before ordering a frappuccino. In addition, avoid mocha beverages if calories matter. A grande Caffe Mocha clocks in at 370 calories and 35 g of sugar.